I successfully Exchanged My Fitness Coach for AI – And It's Working.
Leah Walsh
Following a holiday period filled with rich foods and relaxation, numerous individuals head into January aiming to regain their fitness momentum.
However, could AI be changing the world of exercise by providing an alternative to personal trainers?
Tailored Plans and Adaptable Timelines
One fitness enthusiast used an artificial intelligence application for last-minute preparation for the Cardiff Half Marathon.
The 21-year-old from Aberdare said she liked the liberty to ask it questions at all hours – something she believed was unavailable with a traditional coach.
She relied on an AI-powered running app that gave her customized schedules with audio coaching and speed targets for her first long-distance race in recent years.
She said she requested it to create a plan merging cardio and the weight training, and it generated an multi-week programme tailored to her event day and goals.
Leah then tweaked the plan to suit her lifestyle, which she said was convenient.
Subsequently, she chose a alternative application because it was more affordable and she could consult it at any time. She finished a full minute quicker than her target finish.
She said she did not want the pressure from a live instructor.
"Using AI you have to motivate yourself, which I quite like," she remarked.
Richard Gallimore
Significant Strength Improvements
In a similar case, Richard Gallimore, 23, from Swansea, has been employing artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, boosting his chest press from 70kg to 110kg.
He turned to a bot for assistance after being forced to walk a running event.
"I just knew I had to get myself in shape," he commented.
This no-cost application constructed a fitness and meal program personalized to his goals, and established structured routines.
"I work out for about 120 minutes a day and I've seen a noticeable change," he said.
The Cost Contrast: Technology vs. Conventional Training
One recent study in the previous year compared costs for 17 of the largest gym brands and found the typical monthly fee was around £38 a month, for standard full-access plans.
Fees started at a lower price at the most affordable chain to £132 at the most expensive.
According to industry research, fitness coaches determine their own fees, typically £30-£65 per hour-long appointment in most areas and about a similar range in London.
Customers will often use a coach one or two times a week and collaborate for a short period, but these arrangements are often adaptable.
Dafydd Judd
The Irreplaceable Human Element
Personal trainer one experienced professional, from Cardiff, said AI can be beneficial to speed up progress, but believes it will not supplant the human connection and accountability that live training offers.
The 37-year-old, who has 12 years experience as a coach, focuses on senior clients and injury rehabilitation. He said a number of his clients also employ technology.
"In my opinion it's extremely useful, additional information is positive," he said.
"I think the more people are connected digitally the more they'll desire personal contact because they want the warmth from the understanding that is absent from a machine," he continued.
The trainer explained Artificial intelligence can inform clients and make coaching more efficient.
But, he argued true dedication comes when people show up in person for their sessions.
"As useful as it is at 2am, a computer cannot ensure you show up at early morning before work," he concluded.
In the view of many, he said, the gym is a space to disconnect from devices and stop being glued to screens.